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Isabelle Hart

8 effective ways to improve memory

Like any other ability, memory can be trained and developed. The main thing is to choose the right exercise program.

Remembering the name of an actor or finding the keys left in the evening can sometimes be difficult. Retrieving the information you need from memory takes a lot of effort. Forgetting is a natural process that is designed to unload the nervous system from unclaimed information, to protect it from overstrain. But increased forgetfulness can significantly complicate life. It can be caused by lack of sleep, stress, addictions, or information overload.

If this problem is not related to injury or illness, it is really possible to solve it on your own. Memory can be developed and improved like any other ability. To activate its potential, regular classes are necessary, as in sports or music. And vice versa - in their absence, the ability of the brain to memorize will decrease. We talk about the most effective ways that will help strengthen memory and improve brain function.

1. Create associations and visualizations

Remembering the new will be easier if you connect the unknown with the knowledge you already have. The essence of the association method is to combine the known and the unknown into a single story, to mark new information with familiar markers. So the information received can be easily remembered and quickly reproduced at the right time. With the help of associative parallels, it is easy to learn road signs, passwords and dates, phone numbers and credit cards.

Such illustrations should be large, three-dimensional, color and as detailed as possible. The skill of coding into visual images is trained and quickly automated. In the future, it will not be difficult to restore in memory both these images and the meaning that is embedded in them. Once again, putting the keys in one place or another, imagine how a flower blooms here. In the morning you will definitely not forget exactly where the flower grew in your house, and you will quickly find the right thing.

2. Learn poetry and read aloud

A time-tested method is memorizing poems. This is not about mindless cramming, but about understanding the meaning, its conscious perception. Make it a rule to study one short piece every week. Gradually increase the amount of material. It will be easier to remember it if it is divided into several parts in advance and taught in quatrains. You can do this anywhere: at lunch, while walking or in transport. Don't be afraid of lots of repetitions. Over time, you will notice how it takes less and less time to memorize.

The effect will be even better if you take the works of those authors whose collections do not arouse your interest. To learn such verses, more strength is required. Try to delve deeply into their content and reflect on the artistic techniques that the author used. Poetry can be recited in front of a mirror or written down from memory. It is equally helpful to read aloud. This improves diction, intonation and develops auditory memory. If you don't like poetry, learn the lyrics.

3. Try to remember what you forgot

It is not necessary to take a shopping list compiled before going to the store. On the one hand, such a list will help not to miss anything and at the same time not to buy too much. On the other hand, its absence will have a positive effect on the state of memory. Don't buy something this time - there will be an incentive to better remember the items from the list and keep them in your head for the next trip. Forgot someone's name, phone number, password, or ingredients in a recipe? Try to remember. Take your time and take a few minutes to do this, instead of looking for the answer in your smartphone or address book. This is great for enhancing memory.

4. Master foreign languages

You can learn poems and songs not only in your native language. If you don't know a foreign language, start learning it. This is one of the best ways to activate brain cells and expand your memory capacity. If you memorize a few words every day, then after a couple of months you can feel a noticeable result. Learning a new language develops the ability to structure, analyze and remember information. In addition, it is a good prevention of age-related diseases. For example, Alzheimer's disease. The most popular way to memorize foreign vocabulary is cards with words and expressions. This technique is based just on visual associations.

5. Remember the events of the day

Another way to activate memory is to plunge into the past day and remember all its events. Before going to bed, try to restore fragments of dialogues, images of people, their facial expressions and gestures, every phone call and meals that your diet consisted of. Try to recreate the sequence of all actions from the moment you wake up. Present these pictures in as much detail as possible. It is important to connect the imagination, visual, auditory and olfactory memory.

If it’s boring to remember the day in the form of imaginary illustrations, start a diary and regularly describe events on paper. The same is recommended to be repeated with watched films. After the next movie show, scroll through the story in your head again. Remember not only the main points, but also the dialogues of the characters, the details of their clothes, the interiors of the filming locations. It is even more useful to retell the content of films, performances, read articles and books to your friends. This not only trains memory well, but also develops speech, enriches vocabulary.

6. Play mind games

It can be puzzles, chess, backgammon, sudoku (more about it - https://sudokuhit.com/ru/kak-igrat/skrytyye-troki-v-sudoku/, https://sudokuhit.com/ru/kak-igrat/metod-golye-trojki-v-sudoku/), poker, various puzzles and puzzles. Intellectual games activate the brain, train memory and attention. It is equally important to perform memory exercises and reaction speed. Choose a complex that will be interesting and convenient for you. This approach will set you up for systematic execution and help you get results faster. Learned how to solve Japanese crosswords - switch to a new puzzle. The brain gets used to solving the same type of problems quickly enough.

Close your eyes and try to tell the location of all the objects in the room. Now throw a handful of matches on the table and look carefully to remember their order. After that, take a picture of the matches and mix. Your task is to recreate the composition. For the development of visual memory, it is useful from time to time to perform ordinary activities with a blindfold or closed ears. In addition, on the Internet you can find a lot of applications that are aimed at developing memory and attention. For example, the electronic version of the pictures "Find differences".